Name: Parents with kids in choir
Contact person: Jerry Newman
Exertion/Impact Level: Medium-High
Notes: Open to anyone old enough to enter the weight room without a guardian (min. 10th grade)

Explantion of workout: This is a fact paced workout to accomplish as much as possible in a very short time. After a quick stretch, the group will spend 5 minutes on 3 different cardio machines, followed by a 5 minute cool down.

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