Pilates

Pilates is a non-impact, non-weight bearing system of physical conditioning that focuses on body placement and increasing awareness of the body's capabilities and untapped resources. Pilates makes bodies fit and strong by slimming the muscles and making them longer and leaner. Pilates works the abdomen, lower back and hips to make it a more firm, central support system for your body.

As with all fitness classes through the CLC, a devotion and prayer will be offered either at the beginning or end of each class.

You will need a mat, water and towel.

Childcare: CUMC Sports does not offer childcare; however childcare is available through the church's childcare department at a cost of $2 per child, pre hour, and if there are available spots. All users must remain on the church campus and be enrolled in a church sponsored activity.

This service runs:

• Monday through Thursday 9:00 AM - Noon on the 2nd and 4th weeks of the month
  
• Monday and Thursday 9:00 AM - Noon on the 1st and 3rd weeks of the month
  

As an alternative, check out the FREE Shared Fitness

Click here for registration details