CUMC Sports offers a wide range of fitness classes for the body, mind, and soul. Yoga, Pilates, and Body Sculpting are new and exciting ways to keep the temple of God in perfect working order. All of the fitness classes offered through CUMC Sports are God-centered and always incorporate a time of prayer and devotion.

It is strongly recommended that you consult your physician before beginning any exercise program

Our Yoga and Pilates programs offer beginner and intermediate level classes to meet your needs. In addition, morning and eveningclasses are available to mesh with your ever changing schedule. Body Sculpting and the Dump Your Plump classes are programs designed to help you develop a healthy lifestyle. No fads or crash diets here, only proper nutrition and exercise.

Tai Chi is an ancient fitness technique regarded as one of the best forms of exercise for older adults. Active Older Adults is also available for those young at heart individuals who will sacrifice nothing as they age. Tai Chi and AOA are free classes.

Childcare:

CUMC Sports does not offer childcare; however childcare is available through the church's childcare department at a cost of $2 per child, pre hour, and if there are available spots. All users must remain on the church campus and be enrolled in a church sponsored activity. This service runs:

• Monday through Thursday 9:15 AM - 11:15 on the 2nd and 4th weeks of the month
• Monday and Thursday 9:15 AM - 11:15 on the 1st and 3rd weeks of the month

As an alternative, check out the FREE Shared Fitness

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Pilates (all levels)

• Tuesdays 6:00 - 7:00 PM

Beginning Yoga

• Mondays 7:15 - 8:15 PM
• Mondays 10:15 - 11:45 AM
• Wednesdays 9:15 - 10:45 AM

Intermediate Yoga

• Mondays & Wednesdays 6:00 - 7:00 PM
• Tuesdays & Thursdays 9:00 - 10:30 AM

Tai Chi

• Wednesdays 7:00 - 8:00 PM FREE!

Active Older Adults

• Mondays, Wednesdays, & Fridays 10:30 AM - 11:30 AM FREE!

Body Sculpting

• Mondays 9:00 - 10:00 AM

Circuits

• Tuesdays & Thursdays 7:30 - 8:30 PM

Balls and Bands

• Saturdays 9:30 - 10:30 AM

Click here for registration details